Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

Is it appropriate for parents to discipline their child in public if the child is being rude, disrespectful, and unruly towards them? Why or why not?

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

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12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

What exactly is the difference between a surge protector and a fuse? Can a fuse protect the electronic devices from lightning instead of surge protector?

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

Why do trans people get so deeply offended when a stranger misgenders them, especially when it's a first encounter? I've been socially transitioned for 4 years and it just feels like a waste of energy to be so hurt by it.

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

Your gut will thank you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

They don’t know why though.

What was the most inappropriate thing your parent caught you doing as a teen? Was in the bedroom, I thought nobody else was home. My sister and I shared that bedroom but I knew she was gone. I didn’t know my dad was home though.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

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Your gut health is responsible for producing energy.

3. Stop eating late at night

15. Always keep your house and workspace clean.

What is the reason for writing X^2 as XX instead of X*X?

- Red meat

Cheers!

10. Incorporate breathwork in your morning routine.

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8. Consume electrolytes after waking up.

- Fish & Poultry

- Honey

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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13. Don't listen to sad music.

Why do flat-Earthers think the Earth is flat?

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

- Fruits

Why do some of those who believe in a god refuse to consider the possibility they could be wrong?